Nutrient Comparison: Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Broccoli have 15.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Broccoli have 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Calcium and 2.2 times more Iron than Raw Broccoli.
- Both Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 2.6 times more Carbohydrate, 4.3 times more Sugars and 2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.9 times more Energy, 14.1 times more Fat, 6.1 times more Saturated Fat and 3.6 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy