Comparing Nutrients in 500 calories BroccoliVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 500 calories
Broccoli
1471g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.9 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Broccoli have 44.7 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Broccoli have 1.8 times more Calcium, 1.3 times more Iron, 23.8 times more Sodium and 3.2 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 7.4 times more Carbohydrate, 12.3 times more Sugars and 5.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.9 times more Fat and 2.1 times more Saturated Fat than Raw Broccoli.
Both Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Protein per 500 calories.