Nutrient Comparison: Burdock Root VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Oil Roasted Sunflower Seeds:
- 1 pound of Burdock Root has 2.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 32 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 21.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10.2 times more Vitamin B9, 95.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Burdock Root.
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Burdock Root vs Oil Roasted Sunflower Seeds:
- 1 pound of Burdock Root has 52 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Calcium, 23.4 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 22.3 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Raw Burdock Root.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.2 times more Energy, 342 times more Fat, 282.7 times more Saturated Fat, 40.5 times more Omega 3, 610.9 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 13.1 times more Protein than Raw Burdock Root.
- Both Burdock Root and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one pound.
- 1 pound of Burdock Root provide inadequate amounts of Omega 3 and Omega 6