Lets compare vitamin content per 7 ounces of Burdock Root vs Oil Roasted Sunflower Seeds:
Raw Burdock Root has 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 21.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10.2 times more Vitamin B9, 95.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Burdock Root vs Oil Roasted Sunflower Seeds:
Raw Burdock Root has 52 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 23.4 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 22.3 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 342 times more Fat, 282.7 times more Saturated Fat, 40.5 times more Omega 3, 610.9 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 13.1 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Raw Burdock Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.