Nutrient Comparison: Burdock Root VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Oil Roasted Sunflower Seeds:
- 5 ounces of Burdock Root have 2.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 21.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10.2 times more Vitamin B9, 95.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Burdock Root.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Oil Roasted Sunflower Seeds:
- 5 ounces of Burdock Root have 52 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 23.4 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 22.3 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Raw Burdock Root.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 342 times more Fat, 282.7 times more Saturated Fat, 40.5 times more Omega 3, 610.9 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 13.1 times more Protein than Raw Burdock Root.
- Both Burdock Root and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6