Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 12.1 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled and Drained Red Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Red Cabbage vs Boiled Broccoli:
Boiled and Drained Red Cabbage has 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Red Cabbage has 2.4 times more Sugars and 1.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Red Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.