Lets compare vitamin content per 1 pound of Red Cabbage vs Baked Red Potatoes:
Raw Red Cabbage has 56 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin C and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Red Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Red Cabbage vs Baked Red Potatoes:
Raw Red Cabbage has 5 times more Calcium, 1.4 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Cabbage has 3 times more Omega 3, 2.7 times more Sugars and 3.4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Red Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.