Comparing Nutrients in 1 pound Candies, TWIZZLERS CHERRY BITES VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	53% 1533kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	358% 115g	32g per day for Men 19-50 years
Omega 3	NA	170% 2.72g	1.6g per day for Men 19-50 years
Omega 6	NA	269% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	216% 82g	38g per day for Men 19-50 years
Protein	24% 13.5g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	963% 8.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	NA	286% 1202mg	420mg per day for Men 19-50 years
Manganese	NA	325% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	220% 1542mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	156% 5289mg	3400mg per day for Men 19-50 years
Selenium	NA	65% 36μg	55μg per day for Men 19-50 years
Sodium	79% 1184mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	NA	152% 16.7mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Baking chocolate, unsweetened, liquid per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS CHERRY BITES versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, TWIZZLERS CHERRY BITES vs Baking chocolate, unsweetened, liquid:

• Both Candies, TWIZZLERS CHERRY BITES and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 1 lb
• Both Candies, TWIZZLERS CHERRY BITES as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, TWIZZLERS CHERRY BITES vs Baking chocolate, unsweetened, liquid:

• 1 pound of Candies, TWIZZLERS CHERRY BITES has 21.8 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 4.5 times more Calcium, 7.5 times more Iron, 7.2 times more Phosphorus and 83.3 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, TWIZZLERS CHERRY BITES has 2.2 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 1 lb of Baking chocolate, unsweetened, liquid contains 1.4 times more Energy, 28.1 times more Fat, 101.2 times more Saturated Fat, 181 times more Fiber and 4.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber