Comparing Nutrients in 500 calories Candies, TWIZZLERS CHERRY BITES VS Baking chocolate, unsweetened, liquid

Weight per 500 calories

• Candies, TWIZZLERS CHERRY BITES: 148g
• Baking chocolate, unsweetened, liquid: 106g

Baking chocolate, unsweetened, liquid has 1.4 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Baking chocolate, unsweetened, liquid?

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.5g	52% 50.5g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	83.7% 26.8g	32g per day for Men 19-50 years
Omega 3	NA	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	NA	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.39% 0.15g	50.5% 19g	38g per day for Men 19-50 years
Protein	7.85% 4.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	NA	0.12% 1.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.87% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.03% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	1.78% 17.8mg	5.72% 57.2mg	1000mg per day for Men 19-50 years
Copper	NA	225% 2.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	NA	67% 281mg	420mg per day for Men 19-50 years
Manganese	NA	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.93% 69.5mg	51.5% 360mg	700mg per day for Men 19-50 years
Potassium	0.61% 20.7mg	36.3% 1235mg	3400mg per day for Men 19-50 years
Selenium	NA	15.2% 8.37μg	55μg per day for Men 19-50 years
Sodium	25.7% 386mg	0.85% 12.7mg	1500mg per day for Men 19-50 years
Zinc	NA	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.026% 0.95g	3700g per day for Men 19-50 years

Candies, TWIZZLERS CHERRY BITES VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Baking chocolate, unsweetened, liquid?

Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Baking chocolate, unsweetened, liquid:

• Both Candies, TWIZZLERS CHERRY BITES and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 500 kcal
• Both Candies, TWIZZLERS CHERRY BITES as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Baking chocolate, unsweetened, liquid:

• 500 calories of Candies, TWIZZLERS CHERRY BITES have 30.4 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 500 kcal of Baking chocolate, unsweetened, liquid contain 5.4 times more Iron, 5.2 times more Phosphorus and 59.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• 500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
• Both Candies, TWIZZLERS CHERRY BITES as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, TWIZZLERS CHERRY BITES have 3.1 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 500 kcal of Baking chocolate, unsweetened, liquid contain 20.1 times more Fat, 72.4 times more Saturated Fat, 129.6 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• Both Candies, TWIZZLERS CHERRY BITES and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein