Comparing Nutrients in 14 ounces Candies, TWIZZLERS CHERRY BITES VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	46.3% 1341kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	314% 100g	32g per day for Men 19-50 years
Omega 3	NA	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	NA	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	111% 144g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	189% 72g	38g per day for Men 19-50 years
Protein	21% 11.8g	85.8% 48g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	NA	842% 7.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	NA	250% 1052mg	420mg per day for Men 19-50 years
Manganese	NA	285% 6.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	193% 1349mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	136% 4628mg	3400mg per day for Men 19-50 years
Selenium	NA	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	69% 1036mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	NA	133% 14.6mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Baking chocolate, unsweetened, liquid per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Baking chocolate, unsweetened, liquid:

• Both Candies, TWIZZLERS CHERRY BITES and Baking chocolate, unsweetened, liquid have similar amounts of vitamins per 14 oz
• Both Candies, TWIZZLERS CHERRY BITES as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Baking chocolate, unsweetened, liquid:

• 14 ounces of Candies, TWIZZLERS CHERRY BITES have 21.8 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 14 oz of Baking chocolate, unsweetened, liquid contain 4.5 times more Calcium, 7.5 times more Iron, 7.2 times more Phosphorus and 83.3 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2.2 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 14 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Energy, 28.1 times more Fat, 101.2 times more Saturated Fat, 181 times more Fiber and 4.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber