Lets compare vitamin content per 1 pound of Boiled Cardoon vs Boiled Kidney Beans:
Boiled and Drained Cardoon has 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Cardoon vs Boiled Kidney Beans:
Boiled and Drained Cardoon has 2.1 times more Calcium, 176 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Iron, 3.2 times more Manganese, 6 times more Phosphorus and 5.6 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Boiled All Types Kidney Beans have similar amounts of Magnesium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 5.8 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Fiber and 11.4 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.