Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Bay Leaf Spices	Recommended Dietary Allowance
Energy	3.6% 104kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	262% 340g	130g per day for Men 19-50 years
Sugars	15.4% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	314% 119g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	309% 2781μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	14% 141mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.67% 24.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Bay Leaf Spices:

• Canned Carrots Solids and Liquids with Salt have 2 times more Vitamin A and 2.1 times more Vitamin B1 than Bay Leaf Spices.
• While Bay Leaf Spices contain 15.6 times more Vitamin B2, 4.8 times more Vitamin B3, 15.5 times more Vitamin B6, 22.5 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Bay Leaf Spices:

• Canned Carrots Solids and Liquids with Salt have 10.4 times more Sodium and 17.1 times more Water than Bay Leaf Spices.
• While Bay Leaf Spices contain 26.9 times more Calcium, 4 times more Copper, 82.7 times more Iron, 13.3 times more Magnesium, 18.1 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 12.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 pound:

• Bay Leaf Spices contain 13.6 times more Energy, 59.7 times more Fat, 91.2 times more Saturated Fat, 131.3 times more Omega 3, 22.1 times more Omega 6, 14 times more Carbohydrate, 14.6 times more Fiber and 13.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.