Nutrient Comparison: Boiled Carrots VS Cooked Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Boiled Carrots has 142 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Boiled Carrots has 1.9 times more Potassium and 6.4 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Yellow Snap Beans contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 47 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.