Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Yellow Snap Beans:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Yellow Snap Beans:
Boiled and Drained Carrots have 1.9 times more Potassium, 1.8 times more Selenium and 6.4 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 47 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.