Nutrient Comparison: Boiled Carrots VS Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Instant Coffee:
- 1 pound of Boiled Carrots has more Vitamin A, 8.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 1.7 times more Vitamin B2 and 43.7 times more Vitamin B3 than Boiled and Drained Carrots.
- 1 pound of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Instant Coffee:
- 1 pound of Boiled Carrots has 1.6 times more Sodium and 29.1 times more Water than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 4.7 times more Calcium, 8.2 times more Copper, 13 times more Iron, 32.7 times more Magnesium, 11 times more Manganese, 10.1 times more Phosphorus, 15 times more Potassium, 18 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Sugars and more Fiber than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 10.1 times more Energy, 9.2 times more Carbohydrate and 16.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Instant Coffee provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.