Comparing Nutrients in 300 calories Boiled CarrotsVS Instant Coffee
Weight per 300 calories
Boiled Carrots
857g
Instant Coffee
85g
Regular Instant Coffee Powder has 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Instant Coffee?
Boiled Carrots VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Instant Coffee?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Instant Coffee:
300 calories of Boiled Carrots have more Vitamin A, 83.2 times more Vitamin B1, 6 times more Vitamin B2, 24.1 times more Vitamin B5, 53.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 72.7 times more Vitamin K than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 4.3 times more Vitamin B3 than Boiled and Drained Carrots.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Instant Coffee:
300 calories of Boiled Carrots have 2.1 times more Calcium, 1.2 times more Copper, 15.8 times more Sodium, 5.8 times more Zinc and 293.4 times more Water than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Potassium and 1.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Instant Coffee contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Sugars and more Fiber than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.