Nutrient Comparison: Boiled Carrots VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Ketchup:
- 1 pound of Boiled Carrots has 32.8 times more Vitamin A, 6 times more Vitamin B1, 4.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin K than Ketchup.
- While 1 lb of Catsup contains 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Ketchup provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Carrots as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Ketchup:
- 1 pound of Boiled Carrots has 2 times more Calcium, 1.8 times more Manganese and 1.3 times more Water than Ketchup.
- While 1 lb of Catsup contains 5 times more Copper, 1.3 times more Magnesium and 15.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Ketchup contain similar levels of Iron, Phosphorus and Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Ketchup lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Catsup lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 10 times more Fiber than Ketchup.
- While 1 lb of Catsup contains 2.9 times more Energy, 3.3 times more Carbohydrate, 6.2 times more Sugars and 24.2 times more Fructose than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- 1 pound of Ketchup provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.