Comparing Nutrients in 100 calories Boiled CarrotsVS Ketchup
Weight per 100 calories
Boiled Carrots
286g
Ketchup
99g
Catsup has 2.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ketchup?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Ketchup?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Ketchup:
100 calories of Boiled Carrots have 94.6 times more Vitamin A, 17.3 times more Vitamin B1, 1.3 times more Vitamin B3, 14.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 2.5 times more Vitamin C, 2 times more Vitamin E and 13.2 times more Vitamin K than Ketchup.
While 100 kcal of Catsup contain 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled and Drained Carrots as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Ketchup:
100 calories of Boiled Carrots have 5.8 times more Calcium, 9.1 times more Fluoride, 2.8 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3.4 times more Zinc and 3.8 times more Water than Ketchup.
While 100 kcal of Catsup contain 1.7 times more Copper and 5.4 times more Sodium than Boiled and Drained Carrots.
100 calories of Ketchup lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 28.9 times more Fiber and 2.1 times more Protein than Ketchup.
While 100 kcal of Catsup contain 2.1 times more Sugars and 8.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Ketchup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.