Nutrient Comparison: Boiled Carrots VS Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Garland Chrysanthemum:
- 1 pound of Boiled Carrots has 7.3 times more Vitamin A, 1.2 times more Vitamin B3 and 2.6 times more Vitamin C than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 2 times more Vitamin B1, 3.3 times more Vitamin B2, 12.6 times more Vitamin B9 and 25.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Garland Chrysanthemum provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Garland Chrysanthemum:
- 1 lb of Raw Garland Chrysanthemum contains 3.9 times more Calcium, 8.1 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Garland Chrysanthemum contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.7 times more Carbohydrate than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Garland Chrysanthemum offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in one pound.