Nutrient Comparison: Boiled Carrots VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Garland Chrysanthemum:
- 14 ounces of Boiled Carrots have 7.3 times more Vitamin A, 1.2 times more Vitamin B3 and 2.6 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 12.6 times more Vitamin B9 and 25.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Garland Chrysanthemum provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Garland Chrysanthemum:
- 14 oz of Raw Garland Chrysanthemum contain 3.9 times more Calcium, 8.1 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Garland Chrysanthemum contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.7 times more Carbohydrate than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Garland Chrysanthemum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 14 ounces.