Lets compare vitamin content per 1 pound of Boiled Carrots vs Peaches, dried, sulfured, stewed, with added sugar:
Boiled and Drained Carrots have 94.7 times more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Carrots as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Peaches, dried, sulfured, stewed, with added sugar:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.7 times more Manganese, 29 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 6.3 times more Copper and 3.5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 2.9 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.