Lets compare vitamin content per 1 pound of Boiled Carrots vs Peaches, dried, sulfured, stewed, without added sugar:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 17.2 times more Vitamin E and 2.7 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Carrots as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Peaches, dried, sulfured, stewed, without added sugar:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.6 times more Manganese, 3.5 times more Selenium and 29 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 6.9 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Peaches, dried, sulfured, stewed, without added sugar contain 2.2 times more Energy, 2.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.