Nutrient Comparison: Boiled Carrots VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Dried Shallots:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 5.7 times more Vitamin E and 3.5 times more Vitamin K than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 10.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Dried Shallots:
- 1 pound of Boiled Carrots has 45.1 times more Water than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 6.1 times more Calcium, 25 times more Copper, 17.6 times more Iron, 10.4 times more Magnesium, 9.1 times more Manganese, 9.9 times more Phosphorus, 7 times more Potassium, 8.1 times more Selenium and 9.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Shallots contain similar levels of Sodium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Shallots contains 9.9 times more Energy, 9.8 times more Carbohydrate, 11.1 times more Sugars, 5.2 times more Fiber and 16.2 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.