Comparing Nutrients in 300 calories Boiled CarrotsVS Dried Shallots
Weight per 300 calories
Boiled Carrots
857g
Dried Shallots
86.2g
Freeze-dried Shallots have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Shallots?
Boiled Carrots VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Shallots?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dried Shallots:
300 calories of Boiled Carrots have 8471.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 56.9 times more Vitamin E and 34.9 times more Vitamin K than Dried Shallots.
Both Boiled Carrots and Dried Shallots provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dried Shallots:
300 calories of Boiled Carrots have 1.6 times more Calcium, 1.4 times more Potassium, 1.2 times more Selenium, 9.8 times more Sodium and 448.3 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.5 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Shallots contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Fiber than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Carrots as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.