Nutrient Comparison: Boiled Carrots VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 1.6 times more Vitamin B6 and 18 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Boiled Carrots has 39.2 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.4 times more Calcium, 12.8 times more Copper, 7.1 times more Iron, 5.5 times more Magnesium, 5.9 times more Manganese, 4.6 times more Phosphorus, 21.4 times more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bars, hard, peanut butter contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, peanut butter contains 13.8 times more Energy, 132.2 times more Fat, 106.7 times more Saturated Fat, 110 times more Omega 3, 137.4 times more Omega 6, 7.6 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bars, hard, peanut butter offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein