Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, granola bars, hard, peanut butter:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B6 and 18 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, granola bars, hard, peanut butter:
Boiled and Drained Carrots have 39.2 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 1.4 times more Calcium, 12.8 times more Copper, 7.1 times more Iron, 5.5 times more Magnesium, 5.9 times more Manganese, 4.6 times more Phosphorus, 21.4 times more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, hard, peanut butter have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, peanut butter contain 13.8 times more Energy, 132.2 times more Fat, 106.7 times more Saturated Fat, 110 times more Omega 3, 137.4 times more Omega 6, 7.6 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, hard, peanut butter have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.