Nutrient Comparison: Boiled Carrots VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Boiled Carrots has 106.5 times more Vitamin A, 12 times more Vitamin C and 3.2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Boiled Carrots has 3 times more Calcium, 19.3 times more Sodium and 32.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 13 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 8.3 times more Phosphorus, 10.4 times more Selenium and 13.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 6.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 14.3 times more Energy, 156.1 times more Fat, 168.3 times more Saturated Fat, 790 times more Omega 3, 146.3 times more Omega 6, 7.1 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein