Nutrient Comparison: Boiled Carrots VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Boiled Carrots have 106.5 times more Vitamin A, 12 times more Vitamin C and 3.2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Boiled Carrots have 3 times more Calcium, 19.3 times more Sodium and 32.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 13 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 8.3 times more Phosphorus, 10.4 times more Selenium and 13.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 6.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 14.3 times more Energy, 156.1 times more Fat, 168.3 times more Saturated Fat, 790 times more Omega 3, 146.3 times more Omega 6, 7.1 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein