Nutrient Comparison: Boiled Carrots VS Sweet Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Sweet Potato Chips:
- 1 pound of Boiled Carrots has more Vitamin C than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9, 9.5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Sweet Potato Chips:
- 1 pound of Boiled Carrots has 1.7 times more Sodium and 20 times more Water than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 2 times more Calcium, 24.2 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsalted Sweet Potato Chips contains 15.2 times more Energy, 179.7 times more Fat, 98 times more Saturated Fat, 1144 times more Omega 3, 127.3 times more Omega 6, 6.9 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein