Nutrient Comparison: Boiled Carrots VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Tomato Puree:
- 1 pound of Boiled Carrots has 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Tomato Puree:
- 1 pound of Boiled Carrots has 1.7 times more Calcium and 2.1 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 16.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Puree contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Sugars, 6.6 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.