Lets compare vitamin content per 1 pound of Carrots vs Beet Greens:
Raw Carrots have 2.6 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Beet Greens.
While Raw Beet Greens contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin C, 2.3 times more Vitamin E and 30.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Beet Greens have similar amounts of Vitamin B5 per 1 lb.
Both Raw Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Beet Greens:
Raw Beet Greens contain 3.5 times more Calcium, 4.2 times more Copper, 8.6 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium, 9 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Beet Greens have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.9 times more Energy, 2.2 times more Carbohydrate and 9.5 times more Sugars than Raw Beet Greens.
While Raw Beet Greens contain 1.3 times more Fiber and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.