Lets compare vitamin content per 1 pound of Carrots vs Boiled Borage:
Raw Carrots have 3.8 times more Vitamin A, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains 2.8 times more Vitamin B2 and 5.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Borage have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Borage:
Boiled and Drained Borage contains 3.1 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 1.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Borage have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.6 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Borage.
While Boiled and Drained Borage contains 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.