Comparing Nutrients in 1 pound Carrots VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Carrots	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	6.4% 186kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	164% 213g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Carrots	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	421% 3787μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	15% 150mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	11% 400g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Candies, confectioner's coating, peanut butter:

• Raw Carrots have more Vitamin A, 19.7 times more Vitamin C and 1.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B6 per 1 lb.
• Both Raw Carrots as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Candies, confectioner's coating, peanut butter:

• Raw Carrots have 33.1 times more Water than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.3 times more Calcium, 8.9 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 9.8 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 39 times more Selenium, 3.6 times more Sodium and 8.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

• Candies, confectioner's coating, peanut butter contain 12.9 times more Energy, 124.2 times more Fat, 410 times more Saturated Fat, 16 times more Omega 3, 19.5 times more Omega 6, 4.9 times more Carbohydrate, 8.1 times more Sugars, 1.8 times more Fiber and 19.7 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.