Lets compare vitamin content per 1 pound of Carrots vs Canned Carrot Juice:
Raw Carrots have 2.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Carrot Juice have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K per 1 lb.
Both Raw Carrots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Carrot Juice:
Raw Carrots have 1.4 times more Calcium and 1.3 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 1.5 times more Iron and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Carrot Juice have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Sugars and 3.5 times more Fiber than Canned Carrot Juice.
Both Raw Carrots and Canned Carrot Juice have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Carrots as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.