Lets compare vitamin content per 1 pound of Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Raw Carrots have 33 times more Calcium, more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 34.5 times more Sodium and 1.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Iron and 31 times more Selenium than Raw Carrots.
Both Raw Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 39.5 times more Sugars and 3.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.