Comparing Nutrients in 500 calories CarrotsVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Carrots
1220g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.7 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Carrots VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 38.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Carrots have 57.1 times more Calcium, more Copper, 3 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus, 20.5 times more Potassium, 59.7 times more Sodium, 2.3 times more Zinc and 1.8 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 17.9 times more Selenium than Raw Carrots.
Both Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 68.4 times more Sugars and 6.1 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.