Nutrient Comparison: Carrots VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Carrots have more Vitamin A, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Carrots have 33 times more Calcium, more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 34.5 times more Sodium and 1.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Iron and 31 times more Selenium than Raw Carrots.
- Both Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 39.5 times more Sugars and 3.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.