Comparing Nutrients in 1 pound Carrots VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Carrots	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	6.4% 186kcal	75% 2173kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	179% 57.3g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	20.5% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	173% 225g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	9.57% 6.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	405% 154g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	136% 76.2g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	421% 3787μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	15% 150mg	55.3% 553mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	1819% 16.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	822% 65.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	514% 2159mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	491% 3438mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	335% 11381mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	276% 30.4mg	11mg per day for Men 19-50 years
Water	11% 400g	0.37% 13.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Raw Carrots have more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 3 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Carrots.
• Both Raw Carrots and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B1 per 1 lb.
• Both Raw Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Raw Carrots have 3.5 times more Sodium and 29.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.7 times more Calcium, 80.2 times more Copper, 48.3 times more Iron, 39.7 times more Magnesium, 21.7 times more Phosphorus, 7.8 times more Potassium, 123 times more Selenium and 27.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

• Raw Carrots have 3.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 11.7 times more Energy, 98.8 times more Fat, 395 times more Saturated Fat, 7.7 times more Omega 6, 5.2 times more Carbohydrate, 12.1 times more Fiber and 18.1 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.