Lets compare vitamin content per 7 ounces of Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Raw Carrots have more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 3 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Raw Carrots have 3.5 times more Sodium and 29.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.7 times more Calcium, 80.2 times more Copper, 48.3 times more Iron, 39.7 times more Magnesium, 21.7 times more Phosphorus, 7.8 times more Potassium, 123 times more Selenium and 27.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 11.7 times more Energy, 98.8 times more Fat, 395 times more Saturated Fat, 7.7 times more Omega 6, 5.2 times more Carbohydrate, 12.1 times more Fiber and 18.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.