Comparing Nutrients in 1 pound Carrots VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Carrots	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	6.4% 186kcal	88% 2549kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	272% 87g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	185% 240g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	41.8% 16g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	421% 3787μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	15% 150mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	295% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11% 400g	0.22% 8.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Cookie, with peanut butter filling, chocolate-coated:

• Raw Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Carrots.
• Both Raw Carrots as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Cookie, with peanut butter filling, chocolate-coated:

• Raw Carrots have 1.5 times more Potassium and 49.1 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 13 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 73 times more Selenium and 5.4 times more Sodium than Raw Carrots.
• Both Raw Carrots and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookie, with peanut butter filling, chocolate-coated contains 13.7 times more Energy, 147.1 times more Fat, 600 times more Saturated Fat, 121 times more Omega 3, 60.6 times more Omega 6, 5.5 times more Carbohydrate, 6.5 times more Sugars, 1.3 times more Fiber and 8.7 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.