Nutrient Comparison: Carrots VS Boiled Common Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled Common Cowpeas with Salt:
- 1 pound of Carrots has 835 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 14.8 times more Vitamin C, 2.4 times more Vitamin E and 7.8 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 1 lb of Boiled Common Cowpeas with Salt contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled Common Cowpeas with Salt:
- 1 pound of Carrots has 1.4 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- While 1 lb of Boiled Common Cowpeas with Salt contains 6 times more Copper, 8.4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium, 3.5 times more Sodium and 5.4 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Common Cowpeas with Salt contain similar levels of Potassium per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
- Both Raw Carrots as well as Boiled Common Cowpeas with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.4 times more Sugars than Boiled Common Cowpeas with Salt.
- While 1 lb of Boiled Common Cowpeas with Salt contains 2.8 times more Energy, 41.5 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.