Comparing Nutrients in 300 calories CarrotsVS Boiled Common Cowpeas with Salt
Weight per 300 calories
Carrots
732g
Boiled Common Cowpeas with Salt
259g
Boiled Common Cowpeas with Salt have 2.8 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Common Cowpeas with Salt?
Carrots VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Common Cowpeas with Salt:
300 calories of Carrots have 2362.4 times more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 41.7 times more Vitamin C, 6.7 times more Vitamin E and 22 times more Vitamin K than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 3.9 times more Vitamin B9 than Raw Carrots.
Both Carrots and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Common Cowpeas with Salt:
300 calories of Carrots have 3.9 times more Calcium, 3.3 times more Potassium and 3.6 times more Water than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 2.1 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Carrots and Boiled Common Cowpeas with Salt contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Both Raw Carrots as well as Boiled Common Cowpeas with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate, 4.1 times more Sugars and 1.2 times more Fiber than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 14.7 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
Both Carrots and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.