Comparing Nutrients in 1 pound Carrots VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Carrots	Split Green Peas	Recommended Dietary Allowance
Energy	6.4% 186kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	46.2% 0.74g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	215% 280g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	% 2g	g per day for Men 19-50 years
Sucrose	% 16.3g	% 12.2g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	265% 101g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Carrots	Split Green Peas	Recommended Dietary Allowance
Vitamin A	421% 3787μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Split Green Peas	Recommended Dietary Allowance
Calcium	15% 150mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	144% 16mg	11mg per day for Men 19-50 years
Water	11% 400g	1.07% 39.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Split Green Peas:

• Raw Carrots have 119.3 times more Vitamin A, 1.3 times more Vitamin B9, 3.3 times more Vitamin C and 5.5 times more Vitamin E than Raw Split Green Peas.
• While Raw Split Green Peas contain 10.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Carrots.
• Both Raw Carrots and Raw Split Green Peas have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
• Both Raw Carrots as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Split Green Peas:

• Raw Carrots have 13.8 times more Sodium and 10.2 times more Water than Raw Split Green Peas.
• While Raw Split Green Peas contain 1.4 times more Calcium, 18 times more Copper, 15.8 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 107 times more Selenium and 14.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

• Raw Carrots have 1.5 times more Sugars than Raw Split Green Peas.
• While Raw Split Green Peas contain 8.9 times more Energy, 16.2 times more Fat, 12.8 times more Saturated Fat, 81.5 times more Omega 3, 8.6 times more Omega 6, 6.4 times more Carbohydrate, 7.9 times more Fiber and 24.9 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.