Lets compare vitamin content per 1 pound of Carrots vs Green Hot Chili Peppers:
Raw Carrots have 14.2 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 41.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Green Hot Chili Peppers have similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Raw Carrots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Green Hot Chili Peppers:
Raw Carrots have 1.8 times more Calcium and 9.9 times more Sodium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 3.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Raw Green Hot Chili Peppers have similar amounts of Potassium, Zinc and Water per 1 lb.
Both Raw Carrots as well as Raw Green Hot Chili Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.9 times more Fiber than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Hot Chili Peppers have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Carrots as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.