Comparing Nutrients in 1 pound Carrots VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	6.4% 186kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	162% 211g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	7.53% 4.2g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	421% 3787μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	15% 150mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	11% 400g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

• Raw Carrots have 208.8 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While Snacks, sesame sticks, wheat-based, unsalted contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Carrots.
• Both Raw Carrots and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Carrots vs Snacks, sesame sticks, wheat-based, unsalted:

• Raw Carrots have 1.8 times more Potassium, 2.4 times more Sodium and 44.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• While Snacks, sesame sticks, wheat-based, unsalted contain 5.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 171 times more Selenium and 4.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

• Snacks, sesame sticks, wheat-based, unsalted contain 13.2 times more Energy, 152.9 times more Fat, 202.5 times more Saturated Fat, 485 times more Omega 3, 164.4 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.