Comparing Nutrients in 1 pound Carrots VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Carrots	Ground Cinnamon	Recommended Dietary Allowance
Energy	6.4% 186kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	281% 366g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 16.3g	% 0.091g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	634% 241g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Carrots	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	421% 3787μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Ground Cinnamon	Recommended Dietary Allowance
Calcium	15% 150mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	11% 400g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Ground Cinnamon:

• Raw Carrots have 55.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
• Both Raw Carrots and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 1 lb.
• Both Raw Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Ground Cinnamon:

• Raw Carrots have 6.9 times more Sodium and 8.3 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 30.4 times more Calcium, 7.5 times more Copper, 27.7 times more Iron, 5 times more Magnesium, 122.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 7.6 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

• Raw Carrots have 2.2 times more Sugars than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 6 times more Energy, 5.2 times more Fat, 10.8 times more Saturated Fat, 8.4 times more Carbohydrate, 2 times more Fructose, 19 times more Fiber and 4.3 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.