Comparing Nutrients in 1 kilogram Carrots VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Carrots	Ground Cinnamon	Recommended Dietary Allowance
Energy	14% 410kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	620% 806g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 36g	% 0.2g	g per day for Men 19-50 years
Fiber	73.7% 28g	1397% 531g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Carrots	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	928% 8350μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Ground Cinnamon	Recommended Dietary Allowance
Calcium	33% 330mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	24% 883g	2.86% 106g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Ground Cinnamon:

• Raw Carrots have 55.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
• Both Raw Carrots and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Ground Cinnamon:

• Raw Carrots have 6.9 times more Sodium and 8.3 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 30.4 times more Calcium, 7.5 times more Copper, 27.7 times more Iron, 5 times more Magnesium, 122.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 7.6 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 2.2 times more Sugars than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 6 times more Energy, 5.2 times more Fat, 10.8 times more Saturated Fat, 8.4 times more Carbohydrate, 2 times more Fructose, 19 times more Fiber and 4.3 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.