Lets compare vitamin content per 1 kilogram of Carrots vs Ground Cinnamon:
Raw Carrots have 55.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Ground Cinnamon:
Raw Carrots have 6.9 times more Sodium and 8.3 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 30.4 times more Calcium, 7.5 times more Copper, 27.7 times more Iron, 5 times more Magnesium, 122.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 7.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.2 times more Sugars than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 6 times more Energy, 5.2 times more Fat, 10.8 times more Saturated Fat, 8.4 times more Carbohydrate, 2 times more Fructose, 19 times more Fiber and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.