Lets compare vitamin content per 1 pound of Carrots vs Curry Powder:
Raw Carrots have 835 times more Vitamin A, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B9, 38.2 times more Vitamin E and 7.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Curry Powder:
Raw Carrots have 1.3 times more Sodium and 10 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 15.9 times more Calcium, 26.7 times more Copper, 63.7 times more Iron, 21.3 times more Magnesium, 58 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 403 times more Selenium and 19.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.7 times more Sugars than Curry Powder Spice.
While Curry Powder Spice contains 7.9 times more Energy, 58.4 times more Fat, 51.5 times more Saturated Fat, 134 times more Omega 3, 27.9 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fructose, 19 times more Fiber and 15.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.