Nutrient Comparison: Carrots VS Cooked Frozen Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Carrots has 1.6 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, 3.7 times more Vitamin C, 4 times more Vitamin E and 39.3 times more Vitamin K than Raw Carrots.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Carrots as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Carrots has 1.4 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 4.6 times more Calcium, 3.3 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 12 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Raw Carrots.
- Both Carrots and Cooked Frozen Turnip Greens with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.9 times more Carbohydrate and 6.3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 59.5 times more Omega 3 and 3.6 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.