Comparing Nutrients in 500 calories CarrotsVS Cooked Frozen Turnip Greens with Salt
Weight per 500 calories
Carrots
1220g
Cooked Frozen Turnip Greens with Salt
1724g
Carrots have 1.4 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cooked Frozen Turnip Greens with Salt?
Carrots VS Cooked Frozen Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Cooked Frozen Turnip Greens with Salt:
500 calories of Carrots have 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
While 500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B9, 5.2 times more Vitamin C, 5.7 times more Vitamin E and 55.6 times more Vitamin K than Raw Carrots.
Both Carrots and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
Both Raw Carrots as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cooked Frozen Turnip Greens with Salt:
500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 6.5 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 17 times more Selenium, 5.1 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Carrots.
Both Carrots and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.4 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 84.1 times more Omega 3, 1.7 times more Fiber and 5.1 times more Protein than Raw Carrots.
Both Carrots and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.